EP31: Sober October is Over!!!

Missed the first Episode? Check it out here
Sober October is over and we do the wrap up show to recap:
– What it was like
– Who Won?
– Who Lost?
I cover what it was like to partake in fitness, meditate, and avoid alcohol for 30 days. It really was an awesome experience and one I am going to repeat next year. My guest on today’s show is my life-long friend Matt Petzold. Matt has known me since I was a wee-lad and he is quite the Character. His creative genius is something I’m extremely excited to share with my audience. Don’t be surprised if you see him back soon.

Links To What We discussed

General Mattis’s Book

The Whoop Strap

The Oak Rise Meditation App

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Check out some of our other posts and episodes.

• Adaptation Is a Beautiful Thing
• Trying Out The Wim Hof Method
• The Skills Evolution Forgot
• The Optimal Morning Routine Is Not All It Is Cracked Up To Be.
• Business Leadership Vs. Battlefield Prowess

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