EP 46: 5 tips for executing a successful nutrition plan

If you follow me on instagram you probably saw I posted a 60 day transformation photo. I have also been discussing why right now is the greatest lesson we could ever receive in maximizing nutrition and metabolic conditioning in order to make us harder to kill. On today’s episode I’m sharing my 5 nutrition tips that you can apply to any nutrition plan (diet) so that you can be as successful as possible. If COVID-19 has taught us anything it is that we need to reduce our lifestyle decisions that make it easier for us to kill. Obesity makes us a lot easier to kill. Check out this episode where I share useful tips you can employ today to shred up and make yourself harder to kill.

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Links from today’s show

Renaissance Periodization Programming

Agile Life

Fear and Resillience

Viktor Frankl Episode

Mindset training

Podcast recommendation for the week

Alive time vs Dead time with Tim Ferris and Ryan Holiday

Whats on Tap

Rook’s Guatemala Roast

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