On today’s episode I share with listeners the 7 tried and tested methods you can implement immediately to achieve your goals. Psychologist Roy Baumeister and John Tierney have spent countless hours studying the psychology of willpower. The skills they have honed in on through their studies unlock the secrets to building monk-like discipline. Additionally I discuss the one secret every single Marine Infantry Officer I have interviewed has shared with my listeners. That one thing that brings true happiness. Hint, it isn’t Disneyland. Enjoy this information and self-improvement filled episode.
EP 54: Find a way to Win with Patrick Nugent
EP 53: Writing your own adventure story with Harry Walker
EP 3: Limiting Social Media and Reading instead of Doing with Isaac Wyant
Tim Ferris and Rich Koch EP 466
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