On today’s episode I share with listeners the 7 tried and tested methods you can implement immediately to achieve your goals. Psychologist Roy Baumeister and John Tierney have spent countless hours studying the psychology of willpower. The skills they have honed in on through their studies unlock the secrets to building monk-like discipline. Additionally I discuss the one secret every single Marine Infantry Officer I have interviewed has shared with my listeners. That one thing that brings true happiness. Hint, it isn’t Disneyland. Enjoy this information and self-improvement filled episode.
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