EP 62: Developing Monk Like Discipline and Willpower in Sober October

On today’s episode I share with listeners the 7 tried and tested methods you can implement immediately to achieve your goals. Psychologist Roy Baumeister and John Tierney have spent countless hours studying the psychology of willpower. The skills they have honed in on through their studies unlock the secrets to building monk-like discipline. Additionally I discuss the one secret every single Marine Infantry Officer I have interviewed has shared with my listeners. That one thing that brings true happiness. Hint, it isn’t Disneyland. Enjoy this information and self-improvement filled episode.

Links from Today’s Show

Will Power

Faith of My Fathers

EP 54: Find a way to Win with Patrick Nugent

EP 53: Writing your own adventure story with Harry Walker

EP 3: Limiting Social Media and Reading instead of Doing with Isaac Wyant

What’s On Tap

Pumpkin Style Cold Brew

Recommended Podcast

Tim Ferris and Rich Koch EP 466

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