TT7: Forging a Fitness Philosophy

In today’s episode, Isaac and I discuss the fact that Americans have gained on average 29 pounds through the pandemic. We discuss the causes of this issue and our own weight gain during different times in our life. We spend a lot of time talking about reasons for improving your own fitness, and why it will actually make you harder to kill. Finally Isaac and I discuss David Googings, Balance, and faith to propel us forward on our own fitness journies. Tune in for an extremely interesting episode where we discuss why you should adopt your own fitness philosophy. Remember bend, don’t break.

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