On Today’s episode, Isaac and I discuss an extremely popular topic, mindfulness. People all over the world are experimenting with journaling, meditation, and methods to enact mindfulness in their own lives. Isaac and I break into what mindfulness is, where things are not well supported, and where there is supporting evidence behind it. We touch on the concept of “flow” and how mindfulness blends with reaching an optimal state of performance. Finally, we discuss how meditation is really filling a gap created from moving away from practices that have existed for thousands of years.
The intersection of Simplicity and Happiness
The Art of Thinking Clearly by Rolf Dobelli
The Art of Impossible by Stephen Kotler