Postmodern Patriot Podcast

The Post Modern Patriot Podcast focuses on health, wealth, relationships, and the intersection of all three. Our episodes follow two formats. First, Short form episodes that are 20 minutes long and cover a topic or idea that is going to stimulate you and start your day. Second, Long form interviews that are conversational in nature where I bring on people I believe can teach us something we can all benefit from. Strong groups create strong individuals. Let’s Leave a Legacy.

The information age has reduced the value of experience, and afforded all of us the opportunity to develop our skills and talents to previously unwitnessed levels of performance. On this pod-cast we examine those people, beliefs, and stories that will empower us to reach elite performance. If we're lucky we have about 85 years on this earth. Let's leave a legacy.

On Today’s episode, Isaac and I discuss an extremely popular topic, mindfulness. People all over the world are experimenting with journaling, meditation, and methods to enact mindfulness in their own lives. Isaac and I break into what mindfulness is, where things are not well supported, and where there is supporting evidence behind it. We touch on the concept of “flow” and how mindfulness blends with reaching an optimal state of performance. Finally, we discuss how meditation is really filling a gap created from moving away from practices that have existed for thousands of years.