The Post Modern Patriot Podcast focuses on health, wealth, relationships, and the intersection of all three. Our episodes follow two formats. First, Short form episodes that are 20 minutes long and cover a topic or idea that is going to stimulate you and start your day. Second, Long form interviews that are conversational in nature where I bring on people I believe can teach us something we can all benefit from. Strong groups create strong individuals. Let’s Leave a Legacy.
On Today’s episode, Isaac and I discuss an extremely popular topic, mindfulness. People all over the world are experimenting with journaling, meditation, and methods to enact mindfulness in their own lives. Isaac and I break into what mindfulness is, where things are not well supported, and where there is supporting evidence behind it. We touch on the concept of “flow” and how mindfulness blends with reaching an optimal state of performance. Finally, we discuss how meditation is really filling a gap created from moving away from practices that have existed for thousands of years.