Tag: fitness

EP 83: Forging Elite fathers With Kevin Torres

On today’s show I interview Kevin Torres of the DadBodWod Podcast and Forging Elite Fathers. Kevin is the founder of the Dadbodwod Podcast, Forging Elite Fathers, and the Dadbodwod way of life. Kevin has mastered the intersection of fitness with a busy lifestyle and… Continue Reading “EP 83: Forging Elite fathers With Kevin Torres”

The 2021 Gryt Endurance Test with Patrick Nugent

Captain Patrick Nugent (Ret.) is a former Marine Infantry Officer and a man I consider a dear friend. He was shot in the back during a live fire training exercise and his life was changed forever. Since then he has embodied the find a… Continue Reading “The 2021 Gryt Endurance Test with Patrick Nugent”

EP 80: Make Yourself Vulnerable To Make Others Stronger With Jim Decicco

On Today’s episode of the Podcast Jim DeCicco and I discuss how the CEO of a healthy caffeinated beverage company pushed himself to burnout. We talked about what he does to overcome that. We also take a minute to drop the tough guy facade… Continue Reading “EP 80: Make Yourself Vulnerable To Make Others Stronger With Jim Decicco”

TT7: Forging a Fitness Philosophy

In today’s episode, Isaac and I discuss the fact that Americans have gained on average 29 pounds through the pandemic. We discuss the causes of this issue and our own weight gain during different times in our life. We spend a lot of time… Continue Reading “TT7: Forging a Fitness Philosophy”

EP 79: Semper Stronger With Rebecca Rouse

On Today’s episode I interview Rebecca Rouse. Rebecca and her Husband Joel have started an online fitness application, Semper Stronger. Rebecca specializes in strength training and kettlebell training, and she was the 16th woman in the world to earn the Iron Maiden title through… Continue Reading “EP 79: Semper Stronger With Rebecca Rouse”

EP 78: The Toughness Gradient With Greg Everett

Are you Tough. I believe this is a question men have been asking themselves publicly and privately throughout time. Greg Everett’s background spans an unusual array of professional and personal experiences, from working on an ambulance, to authoring a dozen books, to coaching the… Continue Reading “EP 78: The Toughness Gradient With Greg Everett”

Gregg Glassman and The Crossfit Community: An Honest Reflection

We are a little under a year out from the Twitter comment that Greg Glassman made referring to what was going on in this country as “Floyd-19.” The response across the country and the international community was an uproar of anger. Rightfully so. The… Continue Reading “Gregg Glassman and The Crossfit Community: An Honest Reflection”

EP 73: Fit For Success With Nick Shaw

On Last Week’s episode I share with my listener’s why I think Renaissance Periodization is the best system to use to reach your fitness goals in 2021. This Week I interviewed Nick Shaw the CEO and Founder of RP. Nick has created a system… Continue Reading “EP 73: Fit For Success With Nick Shaw”

Your 2021 Resolution is Useless without these two principles

I had the good fortune of interviewing Nick Shaw the CEO and Founder of Renaissance Periodization last week about his new book, “Fit For Success.” Nick was gracious enough to send over a signed copy, I’m really a huge fan of the book. Specifically,… Continue Reading “Your 2021 Resolution is Useless without these two principles”

EP 72: Let’s Crush it in 2021

On today’s episode of the podcast I discuss why you should not waste a single minute of 2021. Because so many people focus on fitness related resolutions each year I share my fitness story with everyone and the surefire way to reach your weightloss… Continue Reading “EP 72: Let’s Crush it in 2021”