Tag: health

EP 80: Make Yourself Vulnerable To Make Others Stronger With Jim Decicco

On Today’s episode of the Podcast Jim DeCicco and I discuss how the CEO of a healthy caffeinated beverage company pushed himself to burnout. We talked about what he does to overcome that. We also take a minute to drop the tough guy facade… Continue Reading “EP 80: Make Yourself Vulnerable To Make Others Stronger With Jim Decicco”

EP 79: Semper Stronger With Rebecca Rouse

On Today’s episode I interview Rebecca Rouse. Rebecca and her Husband Joel have started an online fitness application, Semper Stronger. Rebecca specializes in strength training and kettlebell training, and she was the 16th woman in the world to earn the Iron Maiden title through… Continue Reading “EP 79: Semper Stronger With Rebecca Rouse”

EP 77: Real Estate for Wealth, Kettlebells for Health, With Joel Del Rosario

Check out an extremely unique episode where Joel shares hard won wisdom about investing in Real-estate as a side hustle while serving in his Nation’s Military. He and John go through a lot of lessons they learned in the military and how those things… Continue Reading “EP 77: Real Estate for Wealth, Kettlebells for Health, With Joel Del Rosario”

Gregg Glassman and The Crossfit Community: An Honest Reflection

We are a little under a year out from the Twitter comment that Greg Glassman made referring to what was going on in this country as “Floyd-19.” The response across the country and the international community was an uproar of anger. Rightfully so. The… Continue Reading “Gregg Glassman and The Crossfit Community: An Honest Reflection”

EP 72: Let’s Crush it in 2021

On today’s episode of the podcast I discuss why you should not waste a single minute of 2021. Because so many people focus on fitness related resolutions each year I share my fitness story with everyone and the surefire way to reach your weightloss… Continue Reading “EP 72: Let’s Crush it in 2021”

EP 47: Fitting Fitness into a busy life with Kevin Torres

On Today’s episode of the podcast I interview Kevin Torres the founder of Dad-bod-wod and host of the Dadbodwod podcast. Kevin is an ally in the war against Dad-bod and he has cornered the market on defeating excuses. I think the number one excuse… Continue Reading “EP 47: Fitting Fitness into a busy life with Kevin Torres”